{"id":2329,"date":"2021-07-06T15:39:50","date_gmt":"2021-07-06T13:39:50","guid":{"rendered":"http:\/\/unicycleforever.com\/?page_id=2329"},"modified":"2026-04-17T18:52:42","modified_gmt":"2026-04-17T16:52:42","slug":"uf-online-school","status":"publish","type":"page","link":"https:\/\/unicycleforever.com\/nl\/uf-online-school\/","title":{"rendered":"UF  online school"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Eenwieleren wordt steeds bekender in Nederland. Daarom heb ik een systeem ontwikkeld om je te helpen trucs te leren. <\/p>\n\n\n\n<p>De trucs beginnen op beginnersniveau en lopen op naar meer gevorderde niveaus. Er zijn drie hoofd-disciplines: Mounts, Trials (hiervoor heb je \u00e9\u00e9n Europallet nodig) en Flatland (Beginnerseditie). In elke discipline zijn 20 trucs verdeeld over vier groepen. Klik je op de naam van een truc, dan word je doorverwezen naar een YouTube-video waarin de truc wordt gedemonstreerd.<\/p>\n\n\n\n<p>Zodra je een truc hebt uitgevoerd, kun je deze toevoegen aan je checklist, die je van mijn website kunt downloaden. <\/p>\n\n\n\n<p>De categorie\u00ebn Mounts en Flatland Beginners zijn het gemakkelijkst om mee te beginnen en zijn bedoeld voor absolute beginners. De trucs zijn ingedeeld op moeilijkheidsgraad, maar sommige trucs zijn voor bepaalde rijders makkelijker dan voor anderen. De Trials-categorie is iets moeilijker, maar zeker leuk om te proberen!<\/p>\n\n\n\n<p>Als je op zoek bent naar meer uitdagingen, scroll dan naar de sectie Flatland- en Street-trucs. Hier vind je veel trucs die je kunt proberen in Flatland of Street. De meeste hiervan zijn basistrucs, maar creativiteit is altijd belangrijk\u2014gebruik ze als inspiratie om je eigen unieke trucs te bedenken.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"5708\" data-permalink=\"https:\/\/unicycleforever.com\/nl\/uf-online-school\/attachment\/untitled-32\/\" data-orig-file=\"https:\/\/i0.wp.com\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Untitled.png?fit=2481%2C2481&amp;ssl=1\" data-orig-size=\"2481,2481\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Untitled\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Untitled.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Untitled.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-5708\" srcset=\"https:\/\/i0.wp.com\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Untitled.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Untitled.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Untitled.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Untitled.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Untitled.png?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Untitled.png?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Untitled.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Untitled.png?resize=370%2C370&amp;ssl=1 370w, https:\/\/i0.wp.com\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Untitled.png?resize=1040%2C1040&amp;ssl=1 1040w, https:\/\/i0.wp.com\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Untitled.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Untitled.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"5803\" data-permalink=\"https:\/\/unicycleforever.com\/nl\/uf-online-school\/attachment\/untitled-33\/\" data-orig-file=\"https:\/\/i0.wp.com\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Untitled.jpg?fit=2481%2C2481&amp;ssl=1\" data-orig-size=\"2481,2481\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Untitled\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Untitled.jpg?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Untitled.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-5803\" srcset=\"https:\/\/i0.wp.com\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Untitled.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Untitled.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Untitled.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Untitled.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Untitled.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Untitled.jpg?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Untitled.jpg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Untitled.jpg?resize=370%2C370&amp;ssl=1 370w, https:\/\/i0.wp.com\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Untitled.jpg?resize=1040%2C1040&amp;ssl=1 1040w, https:\/\/i0.wp.com\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Untitled.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Untitled.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><\/p>\n\n\n\n<p>In urban unicycling, there are three main disciplines: trials, street, and flatland unicycling. Below, you can find three different videos for each discipline.<\/p>\n\n\n\n<p>In trials, you can jump on everything you see. This discipline is mostly done on pallets, wood, stones, or any other objects you can jump on.<\/p>\n\n\n\n<p>In flatland, you create tricks performed on flat ground. In the UF School, you can find a few tricks that are used in flatland, but there are thousands more. The UF School is just there as a first step to help you get started in flatland. You can do many more tricks than are shown here. Just find your own style and create tricks you like.<\/p>\n\n\n\n<p>In street, the UF School shows you something similar. There are also many more options in street riding. Again, it\u2019s your creativity that makes you a cool rider\u2014just create your own style and do the tricks you really enjoy. In the school, you learn some basics to give you a small starting point.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Flatland<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Trials<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Street<\/h2>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1040\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/YUB-Z4dGmiA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=nl-NL&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1040\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/TFgley1cFCg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=nl-NL&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1040\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/Gf-9RYzDhIg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=nl-NL&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Checklist<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-f4837db5-aa68-4013-8a13-12277592d63c\" href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/mounts-afvinklijstje.pdf\"><strong>mounts <\/strong><\/a><a href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/mounts-afvinklijstje.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-f4837db5-aa68-4013-8a13-12277592d63c\">Downloaden<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-a4207993-735d-46b1-8566-8ee6b915d740\" href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Trials-afvinklijstje-1.pdf\"><strong>Trials<\/strong> <\/a><a href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Trials-afvinklijstje-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-a4207993-735d-46b1-8566-8ee6b915d740\">Downloaden<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-d7d2a824-7309-4bf1-910c-c5289e5871ee\" href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Flatland-beginner-afvinklijst-1.pdf\"><strong>Flatland beginner <\/strong><\/a><a href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Flatland-beginner-afvinklijst-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-d7d2a824-7309-4bf1-910c-c5289e5871ee\">Downloaden<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">MOUNT.<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>Mounts<\/strong> Zijn trucs om op het eenwieler te komen. De meeste mounts worden niet in wedstrijden gebruikt, maar ze zijn erg leuk en nuttig om te leren!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul style=\"background-color:#70b43e\" class=\"wp-block-list has-black-color has-text-color has-background\">\n<li><strong><a href=\"https:\/\/youtu.be\/SvYG3B_KsCg\">Free mount<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/oTbQuQ3VwfA\">Rolling mount<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/0wTKieOoHOc\">Side mount<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/Jf6ATzZws7g\">Boy mount<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/aKyymrm8xQ8\">Sif mount<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul style=\"background-color:#efc40d\" id=\"block-4cfbcfa0-2099-4fb7-8f16-6d6e0393966c\" class=\"wp-block-list has-black-color has-text-color has-background\">\n<li><strong><a href=\"https:\/\/youtu.be\/tLltO-BmnZo\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/Cc06FeWDsyw\" target=\"_blank\" rel=\"noreferrer noopener\">Unisex mount<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/T9pWK88DjBo\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/V9Br9IG70_I\" target=\"_blank\" rel=\"noreferrer noopener\">Jump mount<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/N-WmZqj6pjI\" data-type=\"URL\" target=\"_blank\" rel=\"noreferrer noopener\">Seatwhip mount<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/71KmHVe9xAE\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/gT2Y7WAzRB4\" target=\"_blank\" rel=\"noreferrer noopener\">Jump to lady mount<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/7ErMIprWdts\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/-EDO2G-eo58\" target=\"_blank\" rel=\"noreferrer noopener\">Jolly roger mount<\/a><\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<ul style=\"background-color:#0079bd\" id=\"block-4cfbcfa0-2099-4fb7-8f16-6d6e0393966c\" class=\"wp-block-list has-black-color has-text-color has-background\">\n<li><strong><a href=\"https:\/\/youtu.be\/1q9Ka7_rovg\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/j729YE2gYac\" target=\"_blank\" rel=\"noreferrer noopener\">180 jump mount<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/hiymMfpo4z0\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/tUecLTVctyQ\" target=\"_blank\" rel=\"noreferrer noopener\">Kick up mount<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/NUjE5zoMoF8\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/VKZB-TDowFg\" target=\"_blank\" rel=\"noreferrer noopener\">Footjam mount<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/7vkbqURwLu4\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/aTyi759_qiA\" target=\"_blank\" rel=\"noreferrer noopener\">Side jump mount<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/yk7iKtCKVKU\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/fMUmlJ33H4w\" target=\"_blank\" rel=\"noreferrer noopener\">Jump mount from wheel<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<ul style=\"background-color:#d23a71\" id=\"block-4cfbcfa0-2099-4fb7-8f16-6d6e0393966c\" class=\"wp-block-list has-black-color has-text-color has-background\">\n<li><strong><a href=\"https:\/\/youtu.be\/rmtxfTxjI_Q\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/sDFBoMISd6s\" target=\"_blank\" rel=\"noreferrer noopener\">Walking 360 mount<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/Q5YtNjxBosM\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/j6NQn3065VE\" target=\"_blank\" rel=\"noreferrer noopener\">Body varial mount<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/NcB1LH3DooE\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/Sz1l4vEJlTQ\" target=\"_blank\" rel=\"noreferrer noopener\">Bc pick up mount<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/CKnmg5papXY\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/Hd9mqhxPTaY\" target=\"_blank\" rel=\"noreferrer noopener\">Crankflip mount<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/0cNLvgaoLNY\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/GYbQLFD79cM\" target=\"_blank\" rel=\"noreferrer noopener\">Double legwrap mount<\/a><\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">TRIAL.<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>Trials<\/strong> is een bekende discipline binnen urban unicycling. Bij Trials spring je op en over obstakels, wat eigenlijk alles kan zijn wat je kunt vinden.<\/p>\n\n\n\n<ul style=\"background-color:#70b43e\" class=\"wp-block-list has-black-color has-text-color has-background\">\n<li><strong><a href=\"https:\/\/youtu.be\/IZthdQbz0FM\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/MY5WD9VutkA\" target=\"_blank\" rel=\"noreferrer noopener\">Riding down<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/scjoeb0z8gE\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/aUdDG3z2LYw\" target=\"_blank\" rel=\"noreferrer noopener\">Hopping down<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/Hk7JryOAZ2k\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/DvEJqIrS2mA\" target=\"_blank\" rel=\"noreferrer noopener\">Hopping up<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/vwYDsH9PUOQ\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/JYl7Xh8kkow\" target=\"_blank\" rel=\"noreferrer noopener\">Rolling hop up<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/OEkr7JAIPlE\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/OXB_rPULVjw\" target=\"_blank\" rel=\"noreferrer noopener\">Hopping over<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<ul style=\"background-color:#efc40d\" class=\"wp-block-list has-black-color has-text-color has-background\">\n<li><strong><a href=\"https:\/\/youtu.be\/amxU-pYGHd8\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/nIJEWAenwsA\" target=\"_blank\" rel=\"noreferrer noopener\">Hopping up side down<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/OS0OVNmeVG0\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/nlC30HK47ls\" target=\"_blank\" rel=\"noreferrer noopener\">Hops over<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/M9zXFyQAER0\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/UDPuZ2jOlJ8\" target=\"_blank\" rel=\"noreferrer noopener\">Hopping the middle<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/wU9o6MHhiWA\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/96hg8G6PJMM\" target=\"_blank\" rel=\"noreferrer noopener\">Riding the middle<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/nNdPlGFMQcg\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/PhpPF1-PUDQ\" target=\"_blank\" rel=\"noreferrer noopener\">Hopping in between<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<ul style=\"background-color:#0079bd\" class=\"wp-block-list has-black-color has-text-color has-background\">\n<li><strong><a href=\"https:\/\/youtu.be\/kMl3jqdjsXo\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/FycOx6T87pc\" target=\"_blank\" rel=\"noreferrer noopener\">Hop to the middle<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/7hslgGYpLZA\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/WC76KT5CZ8o\" target=\"_blank\" rel=\"noreferrer noopener\">Skip the middle<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/0xPiMwLn9W8\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/L5vW6VVAkGI\" target=\"_blank\" rel=\"noreferrer noopener\">Between straight over<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/OeIKG5XBs0E\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/EVihvTO1CZg\" target=\"_blank\" rel=\"noreferrer noopener\">Straight over<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/cyDDISSvMJU\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/q6YYhuH5GaU\" target=\"_blank\" rel=\"noreferrer noopener\">Straight to the middle<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<ul style=\"background-color:#d23a71\" class=\"wp-block-list has-black-color has-text-color has-background\">\n<li><strong><a href=\"https:\/\/youtu.be\/kpsPly1tQw0\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/dV6xkNFmnFM\" target=\"_blank\" rel=\"noreferrer noopener\">Straight jump skip the middle<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/v4lOiiLDqf0\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/XsxQz5kh1f4\" target=\"_blank\" rel=\"noreferrer noopener\">180 turn<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/XQyZxQEf6K0\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/AIXt6sgvHKo\" target=\"_blank\" rel=\"noreferrer noopener\">Jumping to the last<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/3sKnm_GvgC4\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/53oVyJXerjo\" target=\"_blank\" rel=\"noreferrer noopener\">Jumping all + switch<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/hnP3cFwjMRE\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/uKDODq51PS0\" target=\"_blank\" rel=\"noreferrer noopener\">Jumping over all<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">FLATLAND beginner.<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>Flatland<\/strong> is een andere bekende discipline binnen urban unicycling. Hier leer je alle basisvaardigheden die je moet beheersen voordat je doorgaat naar grotere trucs.<\/p>\n\n\n\n<ul style=\"background-color:#70b43e\" class=\"wp-block-list has-black-color has-text-color has-background\">\n<li><a href=\"https:\/\/youtu.be\/FVu_TX1xpv0\"><strong>90 &#8211; 90 twist<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/93j0rleUAFc\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/hXG9NdF9NGw\" target=\"_blank\" rel=\"noreferrer noopener\">Rolling hop<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/gs1UMmri7JM\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/qITofD8l54Q\" target=\"_blank\" rel=\"noreferrer noopener\">Shifty<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/GhGmE7pQzxg\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/qhfu1Rae9IM\" target=\"_blank\" rel=\"noreferrer noopener\">Tyre tap<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/eMX7DxqACxw\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/DMpHEBBuWno\" target=\"_blank\" rel=\"noreferrer noopener\">No footer<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<ul style=\"background-color:#efc40d\" class=\"wp-block-list has-black-color has-text-color has-background\">\n<li><strong><a href=\"https:\/\/youtu.be\/UB44eRyIr5w\">Backwards riding<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/GO3CXmT9SJA\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/odgUUbvyCoY\" target=\"_blank\" rel=\"noreferrer noopener\">Footplant<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/Y0b0Xp-vm9k\">Jump down and up<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/JQgZySfdIik\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/J0KsTMxzWO4\" target=\"_blank\" rel=\"noreferrer noopener\">180 to fakie 180<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/-J57jeM8fYo\"><strong>Seat out jumping<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<ul style=\"background-color:#0079bd\" class=\"wp-block-list has-black-color has-text-color has-background\">\n<li><strong><a href=\"https:\/\/youtu.be\/0MiOFApE2eo\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/LDLGxiScO5s\" target=\"_blank\" rel=\"noreferrer noopener\">Half rev half rev<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/xS6k81wuWdY\"><strong>one foot riding<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/dFVZ9d6Nyog\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/hoX5cuS7x-w\" target=\"_blank\" rel=\"noreferrer noopener\">Hop on wheel<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/KhUpYumonoo\">Pedalflip<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/hOVVEyMNObs\">Seat out riding<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<ul style=\"background-color:#d23a71\" class=\"wp-block-list has-black-color has-text-color has-background\">\n<li><strong><a href=\"https:\/\/youtu.be\/gBYGS5H6N0Q\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/TBU6Awjqv5M\" target=\"_blank\" rel=\"noreferrer noopener\">90 to 90 unispin<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/Rhg-8mRzD1k\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/kvbUFclAjT4\" target=\"_blank\" rel=\"noreferrer noopener\">Wheelwalk<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/26npUuTtrgc\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/1YTovE9SGiE\" target=\"_blank\" rel=\"noreferrer noopener\">Footjam <\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/2SCeO1sxEag\">Bay<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/33huCECmZ1M\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/5md6bpUuKs4\" target=\"_blank\" rel=\"noreferrer noopener\">Legwrap<\/a><\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Certificaat<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-1bc8f649-c3f7-4db7-9093-9770476238d2\" href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Diploma-1.pdf\">Mount level 1<\/a><a href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Diploma-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-1bc8f649-c3f7-4db7-9093-9770476238d2\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">Downloaden<\/mark><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-c88e9f90-4a09-4f1c-8863-7951bd9ad9b1\" href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Diploma-1-trial-1.pdf\">Trial level 1<\/a><a href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Diploma-1-trial-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-c88e9f90-4a09-4f1c-8863-7951bd9ad9b1\">Downloaden<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-bd002efd-ad3c-4f7a-982d-1d445fb2869e\" href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Diploma-1-flatland.pdf\">Flatland beginner level 1<\/a><a href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Diploma-1-flatland.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-bd002efd-ad3c-4f7a-982d-1d445fb2869e\">Downloaden<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-b81cae72-dc97-48bd-9624-c69d566c3ad4\" href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Diploma-2-2.pdf\">Mount level 2<\/a><a href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Diploma-2-2.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-b81cae72-dc97-48bd-9624-c69d566c3ad4\">Downloaden<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-97d0b462-8887-4dc8-960f-b7b352183295\" href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Diploma-2-trial.pdf\">Trial level 2<\/a><a href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Diploma-2-trial.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-97d0b462-8887-4dc8-960f-b7b352183295\">Downloaden<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-04ca9bf7-0b64-48aa-ad7c-c35ce965e6e8\" href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Diploma-2-flatland.pdf\">Flatland beginner level 2<\/a><a href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Diploma-2-flatland.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-04ca9bf7-0b64-48aa-ad7c-c35ce965e6e8\">Downloaden<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-a5e321de-37f1-4a35-a168-2238d175c73f\" href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Diploma-3.pdf\">Mount level 3<\/a><a href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Diploma-3.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-a5e321de-37f1-4a35-a168-2238d175c73f\">Downloaden<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-eabd1dfd-0159-478e-973c-317b21687e4f\" href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Diploma-3-trials.pdf\">Trial level 3<\/a><a href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Diploma-3-trials.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-eabd1dfd-0159-478e-973c-317b21687e4f\">Downloaden<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-5f5160bc-b1ff-405e-b2c3-4612f77bb681\" href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Diploma-3-flatland.pdf\">Flatland beginner level 3<\/a><a href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Diploma-3-flatland.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-5f5160bc-b1ff-405e-b2c3-4612f77bb681\">Downloaden<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-e19796b3-7632-4dd8-8b47-2021628d704f\" href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Diploma-4.pdf\">Mount level 4<\/a><a href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Diploma-4.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-e19796b3-7632-4dd8-8b47-2021628d704f\">Downloaden<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-0754b45f-ff25-4d20-a860-f60d23e59905\" href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Diploma-4-trial.pdf\">Trial level 4<\/a><a href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Diploma-4-trial.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-0754b45f-ff25-4d20-a860-f60d23e59905\">Downloaden<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-a853cbf1-b6b3-4ee4-b59b-f66f6a0f9c9f\" href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Diploma-4-flatland.pdf\">Flatland beginner level 4<\/a><a href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Diploma-4-flatland.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-a853cbf1-b6b3-4ee4-b59b-f66f6a0f9c9f\">Downloaden<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Checklist<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-f68492fb-faa7-42a1-9e07-4663731f59b6\" href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Flatland-afvinklijst.pdf\"><strong>Flatland<\/strong> <\/a><a href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Flatland-afvinklijst.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-f68492fb-faa7-42a1-9e07-4663731f59b6\">Downloaden<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-0e50103d-d994-4b86-b82b-824146ffdeb1\" href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Afvink-lijst-Street.pdf\"> Street<\/a><a href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Afvink-lijst-Street.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-0e50103d-d994-4b86-b82b-824146ffdeb1\">Downloaden<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">FLATLAND.<\/h2>\n\n\n\n<p class=\"has-text-align-center\">In <strong>Flatland<\/strong>voer je in principe trucs uit op vlakke grond. De trucs zijn verdeeld in verschillende categorie\u00ebn, zoals flips, spins, rolls of sidespins. In Flatland probeer je creatief te zijn en je eigen stijl te ontwikkelen. Je kunt in deze discipline ook deelnemen aan wedstrijden, als je dat wilt.<\/p>\n\n\n\n<ul style=\"background-color:#70b43e\" class=\"wp-block-list has-black-color has-text-color has-background\">\n<li><strong><a href=\"https:\/\/youtu.be\/xeaC8J51chs\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/DV1QhelRa4Q\" target=\"_blank\" rel=\"noreferrer noopener\">180 body varial<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/_-9psgDyc_g\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/-i3toB7roBU\" target=\"_blank\" rel=\"noreferrer noopener\">180 unispin <\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/l8_sFhTU_Oc\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/AOEFH_ebZ9M\" target=\"_blank\" rel=\"noreferrer noopener\">Rev<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/Lbe32ZTXbRM\"><strong>Riddemroll<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/DSs-fdyxK24\">180 footjam<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<ul style=\"background-color:#efc40d\" class=\"wp-block-list has-black-color has-text-color has-background\">\n<li><strong><a href=\"https:\/\/youtu.be\/u0TYMw6u1us\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/aSWBEHZIrGY\" target=\"_blank\" rel=\"noreferrer noopener\">90 270 twist<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/cSj6Sm2aAcc\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/ZodaRkAaoyA\" target=\"_blank\" rel=\"noreferrer noopener\">Inspin<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/ZqfxyZiBXSk\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/ufAMd-tTh_c\" target=\"_blank\" rel=\"noreferrer noopener\">Outspin<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/5AIrZrgtJhc\"><strong>180 on tire<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/hcopBNJ3G74\"><strong>Backroll<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<ul style=\"background-color:#0079bd\" class=\"wp-block-list has-black-color has-text-color has-background\">\n<li><strong><a href=\"https:\/\/youtu.be\/Ti-UdXk8SjA\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/WJfm05zBWVM\" target=\"_blank\" rel=\"noreferrer noopener\">One footer<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/pRck1W3M4Ug\"><strong>270 up<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/tMQHlzgt7lc\"><strong>Rollingwrap<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/9aem0yV80uU\"><strong>Bayflip<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/40k5--f5AmA\"><strong>Insmallspin<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<ul style=\"background-color:#d23a71\" class=\"wp-block-list has-black-color has-text-color has-background\">\n<li><a href=\"https:\/\/youtu.be\/8JL6fT2wBMo\"><strong>360 unispin<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/p91Ji-prnZY\"><strong>Coasting<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/CKLDwzrbnUg\"><strong>Crankflip<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/zPNhJngyBUY\">180 side<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/QARZm6Bldqo\">8 Roll<\/a><\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">STREET.<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>Street<\/strong> Street is een andere discipline binnen urban unicycling. Het lijkt op skateboarden, waarbij je Flatland-trucs combineert op of over obstakels en een skatepark op een creatieve manier gebruikt. Je kunt grinds, flips, spins of alles doen wat je zelf wilt. In deze discipline zijn er ook wedstrijden.<\/p>\n\n\n\n<ul style=\"background-color:#70b43e\" class=\"wp-block-list has-black-color has-text-color has-background\">\n<li><strong><a href=\"https:\/\/youtu.be\/xMI4TaPRf60\">Rolling hop<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/OF8ZHZECf_8\"><strong>Cranksteal<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/YmjxOJ32Vvk\">Shifty<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/60DVa_cRnKw\"><strong>Tire tap<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/vDM3uPDokDQ\"><strong>180 twist<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<ul style=\"background-color:#efc40d\" class=\"wp-block-list has-black-color has-text-color has-background\">\n<li>Drop in!!<\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/Uqd9RsWf2f0\"><strong>Drop cranksteal<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/llCZCCuoIPc\"><strong>Box grind<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/5FQvpd-cC5Y\"><strong>Footplant<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/4SQv65ciOVo\">90 hop on wheel<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<ul style=\"background-color:#0079bd\" class=\"wp-block-list has-black-color has-text-color has-background\">\n<li><a href=\"https:\/\/youtu.be\/7Bl5Dg9KH80\"><strong>Footplant (flip)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/iYJGJWvMRWQ\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/iYJGJWvMRWQ\"><strong>Rev<\/strong><\/a><\/li>\n\n\n\n<li>Drop grind!!<\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/39W4e68XVWk\"><strong>One footer<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/ZAJC88AhBwg\"><strong>180 unispin<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<ul style=\"background-color:#d23a71\" class=\"wp-block-list has-black-color has-text-color has-background\">\n<li><a href=\"https:\/\/youtu.be\/7yBQrdWdT6s\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/7yBQrdWdT6s\"><strong>Flip<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/kbCM492J8lE\"><strong>Coast<\/strong><\/a><\/li>\n\n\n\n<li>Rail grind!!<\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/3j0Kl0azjbs\"><strong>360 twist<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/youtu.be\/b-QXWI9ekCo\">Cranksteal flip<\/a><\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Certificaat<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-af010867-4fc4-4936-91c2-d40e5f512b2a\" href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Level-1-1.pdf\">Flatland level 1<\/a><a href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Level-1-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-af010867-4fc4-4936-91c2-d40e5f512b2a\">Downloaden<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-453e5142-4c62-4fe3-9d70-cf47821672ed\" href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Level-1.pdf\">Street level 1<\/a><a href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Level-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-453e5142-4c62-4fe3-9d70-cf47821672ed\">Downloaden<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-142a5589-6f4a-4b1a-96b8-72f2a9d472e5\" href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Level-2.pdf\">Flatland level 2<\/a><a href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Level-2.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-142a5589-6f4a-4b1a-96b8-72f2a9d472e5\">Downloaden<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-f672abb4-d6ae-4833-b7a1-bb9f7c556628\" href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Level-2-1.pdf\">Street level 2<\/a><a href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Level-2-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-f672abb4-d6ae-4833-b7a1-bb9f7c556628\">Downloaden<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-a388459d-823b-4944-997a-2286e45bf656\" href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Level-3.pdf\">Flatland level 3<\/a><a href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Level-3.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-a388459d-823b-4944-997a-2286e45bf656\">Downloaden<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-25849f1e-7fe7-49da-9353-55c95df02878\" href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Level-3-1.pdf\">Street level 3<\/a><a href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Level-3-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-25849f1e-7fe7-49da-9353-55c95df02878\">Downloaden<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-ed6d6b41-1417-449a-947b-d833f1d3a943\" href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Level-4-1.pdf\">Flatland level 4<\/a><a href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Level-4-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-ed6d6b41-1417-449a-947b-d833f1d3a943\">Downloaden<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-10d69b0f-fbe3-46c4-b318-7f32f5d1d5bd\" href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Level-4.pdf\">Street level 4<\/a><a href=\"https:\/\/unicycleforever.com\/wp-content\/uploads\/2026\/04\/Level-4.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-10d69b0f-fbe3-46c4-b318-7f32f5d1d5bd\">Downloaden<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/unicycleforever.com\/tricks-to-learn-uf-team\/\">\ud83d\ude00<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Unicycling is becoming more and more known within the Netherlands. Because of that I have created a system to help you learn tricks. The tricks start at a beginner level and progress to more advanced[&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2329","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P97htw-Bz","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/unicycleforever.com\/nl\/wp-json\/wp\/v2\/pages\/2329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unicycleforever.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/unicycleforever.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/unicycleforever.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unicycleforever.com\/nl\/wp-json\/wp\/v2\/comments?post=2329"}],"version-history":[{"count":245,"href":"https:\/\/unicycleforever.com\/nl\/wp-json\/wp\/v2\/pages\/2329\/revisions"}],"predecessor-version":[{"id":5855,"href":"https:\/\/unicycleforever.com\/nl\/wp-json\/wp\/v2\/pages\/2329\/revisions\/5855"}],"wp:attachment":[{"href":"https:\/\/unicycleforever.com\/nl\/wp-json\/wp\/v2\/media?parent=2329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}